The birth of a child is a unique experience during which the birthing person is extremely sensitive, but at the same time discovers her strength and the magnificence of her body.

Whether you want to give birth at home, in a birthing centre or in a hospital, this course is aimed at pregnant people who want to prepare for the birth alone or with a companion.

If you are asking yourself:

• what can I expect during childbirth?
• when should I go to the place of birth?
• how can I best deal with contractions?
• how can I, as a companion, provide optimal support during childbirth and in the period after birth?

Then I invite you to take part in this course, which will help you prepare physically, mentally and emotionally for birth.

Together we will discover:

• the different stages of birth
• emotional and physical changes
• pain management techniques (natural and pharmacological)
• massage techniques
• breathing techniques
• how your baby helps you during birth
• birthing positions
• possible medical interventions during a natural birth
• postpartum
• the first days with your baby

In some delivery rooms, only one accompanying person is allowed and no changes are possible, i.e. it is not possible for a friend to be present for a few hours and then the child’s father to take over. Ask your maternity clinic about the applicable rules.

The health insurance company covers the mother’s participation fee in full. The participation fee is €150 per accompanying person. The mother’s accompanying person is automatically registered! Please submit the invoice to your health insurance company, as some insurance companies cover the participation fee.