Birth preparation

In the course, you will discuss the phases of a vaginal birth with our midwives, the types of contractions and breathing techniques, as well as methods of induction and intervention measures at the hospital. Other components include, for example, dealing with pain and its relief, as well as dealing with worries, fears, breastfeeding and changes in the relationship with your partner.

The course is interactive and includes enough time to answer your questions, as well as breathing and relaxation exercises, massages and group work.